The Sacred Retreat: The Prophet ﷺ used to perform Itikaf (seclusion in the Masjid) for the last ten days. While many of us cannot leave our jobs or families for 10 days, we can all perform an “Itikaf of the Heart.”
🛖 The Lesson for You: Your heart needs a break from the noise of the world. Even in a crowded room, your heart can be in seclusion with Allah. This means turning off the “internal chatter” about work, drama, and dunya, and focusing entirely on the Creator.
🔇 Action Plan: Dedicate one hour tonight to total silence. No phone, no talking, no reading. Just you, your prayer mat, and your Dhikr. Listen to the silence of your soul.
🧘♂️ Peace: How do you find “quiet time” in your busy schedule? Share your tips below.